There are lots of simple ways to add cancer prevention to your life,

• Use more Spices, like Turmeric, Cinnamon, Cloves, Garlic, Cayenne, Parsley, Dill, Mustard, Nutmeg, Ginger, etc. Spices are concentrated powerhouses of nutrition, as well as tasting great.
• Eat more foods that are brightly coloured. Eating foods from the rainbow, provide Phytochemicals
• Eat smaller meals containing more nutrient dense foods, less white flour products, less sugar, more vegetables, whole grains, more fiber.
• Read the labels on your food and drink before buying and consuming them.
• Stay away from white sugar, white flour, chemicals you can't pronounce, artificial sweeteners, switch to Stevia, coconut sugar, honey etc.
• Stay away from processed meats containing Nitrates; there is a direct link from processed meats containing Nitrates and colon cancer.
• Use natural body care products, household cleaners, room sprays and garden care products.
• Use a natural deodorant, this is one way to prevent breast cancer.
• Get regular exercise, even a short walk, get up and dance while you watch Netflix, etc. Just fit in some activity daily.
• Look at your emotions and what triggers you.
• Add Superfoods to your diet: flax meal, green powders (careful if you are on blood thinners), beans, lentils, nuts, seeds, leafy greens, berries, Green tea, spices, etc.
• Pick one thing to change each week, or even each month; they say it takes 21 days to create a habit. Just Start!!!!