Your thyroid gland is a butterfly-shaped gland in your neck which produces hormones essential for regulating your body's metabolism, temperature, heart rate, and growth. When your thyroid function is unbalanced, it can cause Hypothyroidism...
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The Heart keeps us alive and is always there for us while we are in our physical form, yet how much so we really know about our heart? The Heartmath institute has done years of study on our hearts and the connection between our brain and heart. You ...
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Inspire Health is an integrated, supportive cancer care program that has been around since 1997. A person can receive individual support from their clinical teams of supportive care physicians, counsellors, dieticians and exercise therapists, and th...
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It's so easy to become anxious in this world, as there are so many things to worry about. What happens when anxiety takes over? They say the more we think about something, the more we give that topic our energy, the more likely it is to happen. Here...
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So how do we know if we are deficient is a vitamin or a mineral? There are many signs that our body is telling us, this short blog will talk about some of them. Magnesium is deficient in a huge percentage of the population, some say upwards of 95%. ...
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There are easy ways to add more health and nutrition to your diet; here are some of them. Add a Greens Powder in the morning. Greens: Spirulina, Chlorella, Alfalfa, or a mixed Greens powder is a great way to improve your energy for the day, better y...
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Our bodies produce cancer cells all the time, it's our immune system that needs to recognize and deal with the abnormal cells. Here are some simple tips to reduce your child's risk of cancer. Get them away from electronic screens (phones, iPads, TV,...
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Our blood sugar can get out of control, unless we create some healthy habits; here are some simple ways to help you balance your blood sugar. Get more exercise, movement helps a lot with the blood sugar: Go for a walk, even a short walkGet up and da...
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There are lots of simple ways to add cancer prevention to your life, Use more Spices, like Turmeric, Cinnamon, Cloves, Garlic, Cayenne, Parsley, Dill, Mustard, Nutmeg, Ginger, etc. Spices are concentrated powerhouses of nutrition, as well as tasting...
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One Big way to stay healthy and to prevent diseases like cancer, is to use natural household and body care products in your home and garden. Switching to Natural Deodorant is very important to prevent breast cancer; you should Never put toxic chemi...
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