Creative Ways to Get Fruits & Vegetables into Your Child
*leave a container of veggies and dip in the fridge for them to eat when they feel hungry. *cut the veggies in fun shapes, get a book on vegetable garnishes. *have a "make your own pizza" night, provide lots of veggie toppings. *take them out for Chinese food, order "Chop Suey" (make sure to ask for no MSG) *feed them Rebars, with two cups of fruits and two of veggies in every bar (even just a peice of a Rebar is good)
*Make a Fruit Salad, have an older child help cut it up with a plastic knife. *make Fruit Garnishes. *Give them Juice Plus Gummies. *Cut up chunks of fruit and place on a wooden skewers, or put on toothpicks and stick then into a cut up melon. Let the children make their own masterpeice. *make fruit Pizza, use a yogurt for the sauce and do not bake. *make a fruit smoothie, start with a banana, add frozen berries, milk, or even protein powder. *Keep a few choices around and let them decide which one they'll have.